Dagens økt:
A. Jobber i par, AMRAP 15 min:
5 Push Press,
10 Deadlifts,
15 Weighted Sit-ups
B. Tabata 1 Hollow rock position,Tabata 2 Planke
Dagens økt:
A. Jobber i par, AMRAP 15 min:
5 Push Press,
10 Deadlifts,
15 Weighted Sit-ups
B. Tabata 1 Hollow rock position,Tabata 2 Planke