WOD:

A.

Hallo Sally!!

B.

Amrap 15 min

• 3 Thrusters
• 6 Toes 2 Bar
• 9 Box Jumps

C.

Goodbye Sally!!!

 

Introkurs:

• 200m løp
• 15-12-9: Squat, push ups, ring rows
• 200m løp