Chipper:
1 2 Rounds Of Cindy
40 Walking Lunges, 10 kg
1 2 Rounds Of Cindy
30 Kettlebell Swings, 16 kg
1 2 Rounds Of Cindy
20 Weighted Sit-ups, 8 kg
1 2 Rounds Of Cindy
10 Burpees
Chipper:
1 2 Rounds Of Cindy
40 Walking Lunges, 10 kg
1 2 Rounds Of Cindy
30 Kettlebell Swings, 16 kg
1 2 Rounds Of Cindy
20 Weighted Sit-ups, 8 kg
1 2 Rounds Of Cindy
10 Burpees