CrossFit, WOD Tirsdag 6. august 7. august 2013 admin Legg igjen en kommentar A: 3 rounds of: 30 Back Squats, 60 kg 10 Ring Dips B: Fight Gone Bad: Wall Ball 10 kg Sumo Deadlift High Pull 35 kg Box Jump 24 in Push Press 35 kg 10 Meter Shuttle Run Rest 1 min