Oppvarming,
Styrke/teknikk Kettelbell Swing 5×1 minutt/30 sek pause
WOD:
AMRAP 12 min:
10 Shuttle sprints,
10KB Swing,
10 Toes2Bar,
10 Push up release
Oppvarming,
Styrke/teknikk Kettelbell Swing 5×1 minutt/30 sek pause
WOD:
AMRAP 12 min:
10 Shuttle sprints,
10KB Swing,
10 Toes2Bar,
10 Push up release